Forde Davies is a health advocate and the founder of The Fitness Crunch, a blog that helps people reclaim their well-being through consistency, education, and self-motivation. His content focuses on movement, mindset, and meal planning—all wrapped into one clear, supportive message: take small steps and stay committed. Forde believes health is earned daily, and The Fitness Crunch reflects that with articles that motivate, educate, and guide. His work resonates with anyone who wants results without the stress, showing that you don’t need perfection—you need purpose and persistence.